Banting Broccoli Waffles

These Banting Broccoli Waffles are a delicious way to use broccoli if you are tired of the regular broccoli and cheese sauce - you may even be able to use it as a disguise for non-broccoli eaters‚Ķ They make great snacks and keep well for lunch the next day, if there are any left... What... Continue Reading →


Banting Fish Cakes

I enjoy making corn fritters to serve¬†with breakfast on the weekend or as a snack for lunch boxes, but they are full of carbs definitely not banting friendly! So here is an alternative that I made with tuna and only banting friendly ingredients! What you need: 1 punnet of baby marrows or mixed marrows (I... Continue Reading →

Aubergine, Potato, Lentil and Tomato bake

Because it's Meat Free Monday today, and the Aubergine plants in my garden are literally groaning under the weight of the beautiful glossy purple and green fruit, dinner tonight is a one dish wonder: Aubergine, Potato, Lentil and Tomato bake, it also has a cheese topping. Rayn votes that it should go into my special... Continue Reading →

Two Cheese and Spinach muffins

It is so rewarding to cook with the freshest ingredients, and even more so if they come out of your own garden. This beautiful red and yellow spinach is growing like crazy in my veggie garden at the moment and is the inspiration for this recipe. Two Cheese and Spinach Muffins Ingredients: 500ml Self Raising... Continue Reading →

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